There is no shortage of information on how to manage stress or building resilience. What is often missing is how to make the strategies
relevant, interesting and fun to learn.
The path we offer is humour and laughter. This can lead to
relaxed and attentive audience members who are more likely to
be motivated to make the needed lifestyle changes. They discover that some remedies for stress are quite simple, including laughter and rediscover the importance having of a sense of humour.
In our careers as a nurse and doctor we have seen first hand the causes
and consequences of stress. This has influenced what we teach, especially the vital connection between good emotions and health and wellbeing.
Our insights and ideas have been developed over decades of research
and experience working with diverse client groups.