Description

• The mind-body connection and stress.
• Perception is reality – how to change the way you feel.
• The curse of coffee, chocolate and other costly choices.

With less stress, more humour and good health, you will:
Feel less tense, tired and have more energy each day.
Face uncertainty and change with a sense of optimism and control.
Find ways to lead a more productive and enjoyable life.
These stress-reducing ideas are simple, interesting and fun to use. There is something for everyone.