- Simple stress busters that are fun to use.
- Why water works wonders for good health.
- Coffee, salt and sugar sanctions.
With less stress, more humour and good health, you will:
Feel less tense, tired and have more energy each day.
Face uncertainty and change with a sense of optimism and control.
Find ways to lead a more productive and enjoyable life.
These stress-reducing ideas are simple, interesting and fun to use. There is something for everyone.