Description

• The link between stress and self-talk.
• “Let’s not torment ourselves” – changing the subject.
• Sick lotto, sleep and snoring solutions.

With less stress, more humour and good health, you will:
Feel less tense, tired and have more energy each day.
Face uncertainty and change with a sense of optimism and control.
Find ways to lead a more productive and enjoyable life.
These stress-reducing ideas are simple, interesting and fun to use. There is something for everyone.