This audio program captures all the excitement and energy of a live presentation by Patricia Cameron-Hill and Shayne Yates.

Discover how you can be more in control of difficult situations at work and at home.

Program includes:

Track 1:

Getting started.
Taking control - The power of thoughts, beliefs and words.

Track 2:

Watch your language - words create experiences.
How people differ from each other.
Why most communication fails.

Track 3:

Individual differences, especially between men and women in the way they communicate.

Track 4:

What every person has in common - basic needs.
Communication strategies for meeting these needs.

Track 5:

More ideas for getting along with people.
How you can be more self confident.

Track 6:

Assertiveness for making requests and saying "no".

Track 7:

Telling people how you feel about their behaviour.
Handling angry people

Track 8:

Handy hints for improving a personal relationship.
The best kept secrets in the world for
- getting along with men.
- getting along with women.

Discover how you can be more in control of difficult situations at work and at home.

Program includes:

Track 1:

The good news and bad news about stress.
A humorous look at burnout.
Helplessness, stress and getting sick.

Track 2:

The mind-body connection and stress.
Perception is reality - how to change the way you feel.
The curse of coffee, chocolate and other costly choices.

Track 3:

The link between stress and self-talk.
"Let’s not torment ourselves" - changing the subject.
Sick lotto, sleep and snoring solutions.

Track 4:

Practical food ideas to reduce stress and control weight.
Bananas - nature’s little stress buster.
Exercise, energy and everlasting health.

Track 5:

Simple stress busters that are fun to use.
Why water works wonders for good health.
Coffee, salt and sugar sanctions.

Track 6:

Why diets don’t work and what does work.
Saying "No" to requests.
Health checks, Joy Germs and staying young.

Track 7:

Taking control to make time for you.
Housework, hope and humorobics!

Track 8:

Exercising your sense of humor.
Where to find humor and how to use it.
Funny stories, props and possibilities.